Weigh In record (no journal entry) for 01 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2018:
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785 kcal
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Fat: 15.91g | Prot: 67.67g | Carbs: 98.14g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach (with Salt, Drained, Cooked, Boiled), Baked or Broiled Fish, Tomatoes. Snacks/Other: Pickled Mango, Watermelon. more...
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2453 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Flowereea's Weight History
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