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Setelah 5 hari diet berantakan, makan seenak nya, gak olahraga.. Gara2 lagi red days naik 1/2 kg 😂✌Mulai besok back on track lagi ya.. Jangan kasih kendor 😂😂
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1000 kcal
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Fat: 22.20g | Prot: 92.69g | Carbs: 116.53g.
Breakfast: Kue Bolu, Bubur Jagung, Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Ikan Tongkol. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Gaining 0.4 kg a Week
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