Weigh In record (no journal entry) for 01 October 2018
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2018:
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1199 kcal
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Fat: 49.99g | Prot: 71.43g | Carbs: 133.10g.
Breakfast: Hawaiian Punch Fruit Juicy Red, Bananas, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Publix Skim Milk, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Heiner's Wheat 35 Reduced Calorie Bread, Land O'Lakes Sliced American Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Oscar Mayer Turkey Hot Dogs. Dinner: Publix Skim Milk, Kroger Frozen Peas, Country Crock Shedd's Spread Light Spreadable Margarine, Hellmann's Low Fat Mayonnaise Dressing, Land O'Lakes Sliced American Cheese, Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Honey Wheat Bread, Stop & Shop Pork Tenderloin. Snacks/Other: Schiff Move Free. more...
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Gaining 7.0 kg a Week
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