Weigh In record (no journal entry) for 01 October 2018
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86.6 kg
Lost so far: 15.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1023 kcal
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Fat: 59.09g | Prot: 52.58g | Carbs: 74.33g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка, Салат Овощной со Сметаной, Авокадо Авокадо, Яйцо, Гречка Отварная. more...
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Losing 1.4 kg a Week
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katya_karass's Weight History
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