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manoO 97
Journal
01 Oct 18
manoO 97's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
63.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1792 kcal
Fat: 100.05g | Prot: 60.53g | Carbs: 167.48g.
Breakfast:
Noix de Coco, Lidl Chicorée Café, Sucre, Auchan Lait Écrémé.
Lunch:
Merguez, Côtelette de Porc, Riz Basmati (Cuit).
Dinner:
Kiri Kiri Goûter, Poires.
Snacks/Other:
LU Belvita Petit Déjeuner Brut & 5 Céréales Complètes.
more...
1947 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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manoO 97's Weight History
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