ferfit60's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

73.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

736 kcal

Fat: 34.15g | Prot: 40.23g | Carbs: 67.78g. Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Cafezinho, Laranjas, Ovo Frito sem Gordura. Dinner: Frango Frito sem Revestimento (Pele Consumida), Leite (Leite Integral), Marilan Bolacha de Maizena, Tomates Vermelhos, Ovo Frito sem Gordura, Ovo Cozido. more...

2128 kcal

Exercise: Hiking - 42 minutes, Resting - 23 hours and 18 minutes. more...

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ferfit60's Journal, 28 Aug 18

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