Weigh In record (no journal entry) for 01 October 2018
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2161 kcal
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Fat: 75.59g | Prot: 128.07g | Carbs: 221.50g.
Breakfast: Santa Clara Leche Entera, Manzana Golden, Miel, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Aguacate, Jitomate, Lechuga, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Lunch: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Bola de Lomo, Papa Cocida, Lechuga, Aguacate. Dinner: Pepino (con Cáscara), AdeS Leche de Soya, Hershey's Cocoa 100% Natural, Queso Fresco, Bola de Lomo, Jitomate, Cebollas, Tortillas de Maíz, Lechuga, Aguacate. Snacks/Other: Santa Clara Leche Entera, Chocke-Obleas Obleas de Chocolate. more...
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1927 kcal
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Exercise:
Cardio - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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katiabecerrakon's Weight History
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