Weigh In record (no journal entry) for 01 October 2018
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2209 kcal
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Fat: 93.42g | Prot: 95.35g | Carbs: 257.67g.
Breakfast: Yakult Yakult 40 Light, Wickbold Pão de Forma Integral sem Casca, Queijo Branco, Ovo Frito, Broa de Milho, Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos. Lunch: Berinjela, Antepasto de Berinjela, Jiló, Macarrão com Queijo e Molho de Carne, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Superbom Suco de Tomate. Dinner: Mousse de Maracujá, Pinha, Escondidinho de Carne Seca, Hortifruti Suco de Melancia , Habib's Bolinho de Bacalhau, Flormel Mini Bombom com Coco. Snacks/Other: Kopenhagen Língua de Gato Diet Finesse. more...
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3425 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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calderari's Weight History
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