Weigh In record (no journal entry) for 01 October 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1722 kcal
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Fat: 54.86g | Prot: 88.02g | Carbs: 227.77g.
Breakfast: Orkla Nugatti, Philadelphia Kremost, First Price Bringebærsyltetøy, Kokt Egg, Grovbrød. Lunch: Fjordland Byggryn Lunsj Blåbær, Eldorado Frokostbriks. Dinner: Smør (Saltet), Grovbrød, Tomatsuppe (Hermetisert, Kondensert). Snacks/Other: King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese. more...
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2636 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Aerobics - 35 minutes, Breastfeeding - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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flabbadabb's Weight History
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