jI
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94.9 kg
Lost so far: 2.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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759 kcal
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Fat: 39.97g | Prot: 67.28g | Carbs: 46.65g.
Lunch: Azeitonas Verdes, Rúcula, Ovo de Codorna, Abobrinha Refogada, Tomates Cereja, Vagem Cozida, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Rúcula, Azeite de Oliva, Ovo de Codorna, Brócolis Cozido, Peito de Frango, Pepino (com Casca), Tomates. Snacks/Other: Qualitá Uva sem Semente Crimson, Bergamota. more...
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Losing 1.4 kg a Week
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Mayarasevero's Weight History
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