Weigh In record (no journal entry) for 01 October 2018
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53 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1393 kcal
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Fat: 60.96g | Prot: 95.68g | Carbs: 130.77g.
Breakfast: Tuny Ensalada de Atún Primavera sin Mayonesa, Crema de Cacahuate, La Huerta Mango Congelado, Danone Oikos Natural (125g), Herbalife Te de Hierbas, Herbalife Herbal Aloe Concentrado, Herbalife Proteína, Herbalife Batido. Lunch: Aguacate, Sanissimo Salmas (Paquete), Marina Azul Atún en Agua. Dinner: Herbalife Herbal Aloe Concentrado, Herbalife Proteína, Herbalife Batido. Snacks/Other: Manzana. more...
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1878 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Rowing - 5 minutes, Stretching (yoga) - 5 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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