Weigh In record (no journal entry) for 01 October 2018
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104 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1189 kcal
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Fat: 78.16g | Prot: 86.27g | Carbs: 34.80g.
Breakfast: Colun Crema para Batir, Café, Ranco Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida. Lunch: Nestlé Jalea, Ensalada de Lechuga con Verduras Variadas, ProCarne Bife Alemán. Dinner: San Jorge Fiambre Jamón Sandwich, Ranco Queso Gauda Laminado, Huevo Escalfado, Maggi Sopa de Pollo con Fideos. Snacks/Other: Colun Queso Ranco, San Jorge Fiambre Jamón Sandwich, Colun Queso Ranco. more...
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Losing 2.3 kg a Week
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elizabeth510's Weight History
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