Weigh In record (no journal entry) for 01 October 2018
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76.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1458 kcal
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Fat: 15.89g | Prot: 69.55g | Carbs: 278.45g.
Lunch: Мёд, Куриное Филе, Перловая Каша, Каравай Хлеб Дарницкий, Вкуснотеево Кефир 1%, Гречка. more...
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steady weight
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Tamarakam's Weight History
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