Weigh In record (no journal entry) for 01 October 2018
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3536 kcal
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Fat: 111.52g | Prot: 154.25g | Carbs: 201.73g.
Breakfast: Queso Fresco, Huevo Frito, Salmón Ahumado, Tomates, Pan Integral Tostado, Té Verde. Lunch: Kinder Bueno, Hamburguesa Casera, Jovi Pincho de Pollo, Queso Manchego, Mercadona Jamon Serrano, Vino Blanco de Mesa. Dinner: Ginebra y Tonica. Snacks/Other: Hacendado Nachos, Vino Blanco de Mesa. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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