Weigh In record (no journal entry) for 01 October 2018
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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446 kcal
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Fat: 19.92g | Prot: 30.47g | Carbs: 36.83g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Banana da Terra, Tomates, Pepino (Descascado), Couve Manteiga Refogada, Pele e Carne da Coxa de Frango, Camil Feijão Carioca Cozido. more...
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Gaining 1.8 kg a Week
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Bia B. de Oliveira's Weight History
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