Weigh In record (no journal entry) for 01 October 2018
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62 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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973 kcal
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Fat: 30.27g | Prot: 67.43g | Carbs: 106.85g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Cenouras, Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Hellmann's Maionese Light, Gomes da Costa Atum Sólido em Óleo, Pão Integral. Snacks/Other: Banana Caturra, Café com Leite Integral. more...
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1842 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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CrisTina2589's Weight History
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