Weigh In record (no journal entry) for 01 October 2018
|
55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
540 kcal
|
Fat: 15.16g | Prot: 10.55g | Carbs: 91.80g.
Lunch: Cevizli Lokum, Krınkıl Çubuk Kraker. Dinner: Elma, Nutella Nutella, Kepekli Ekmek. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|