Weigh In record (no journal entry) for 01 October 2018
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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996 kcal
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Fat: 42.68g | Prot: 59.28g | Carbs: 91.83g.
Breakfast: Zero-Cal Adoçante, Café (Infusão). Lunch: Clight Suco, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Helena Brigadeiro com Amendoim, Tirolez Queijo Minas Padrão, Ovo, Pullman Rap10 Integral, Quindim. more...
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Losing 2.1 kg a Week
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Monicholas79's Weight History
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