Weigh In record (no journal entry) for 01 October 2018
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97.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1402 kcal
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Fat: 74.77g | Prot: 133.69g | Carbs: 44.71g.
Breakfast: Pamplona Presunto Fatiado, Egg Omelet or Scrambled Egg, PJ Queijo Prato, Extra Virgin Olive Oil, Pullman Zero 12 Grãos, Italac Leite Semidesnatado. Lunch: Cooked Carrots, Boiled Egg, Gallo Azeite de Oliva Extra Virgem, Cooked Green Peas, Black Olives, Tomatoes, Green Leaf Lettuce, Portuguese Grilled Chicken Breast. more...
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Losing 1.1 kg a Week
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antoniocarvalho's Weight History
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