Weigh In record (no journal entry) for 28 September 2018
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1419 kcal
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Fat: 57.31g | Prot: 72.52g | Carbs: 156.27g.
Breakfast: Vimilk Creme de Ricota, Café com Açúcar, Pão Integral. Lunch: Água (Engarrafada), Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Formosa Ricota Fresca, Margarina, Marietta Suco de Limão, Suco de Limão, Frisa Hambúrguer , Wickbold Pão Integral Light. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Batavo Iogurte de Morango. more...
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1884 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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taissoares's Weight History
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