Weigh In record (no journal entry) for 02 October 2018
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83.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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978 kcal
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Fat: 46.99g | Prot: 62.52g | Carbs: 74.92g.
Breakfast: Бельгийские Вафли, Дядя Ваня Огурчики по-Берлински, Сливочный Сыр, Кофе с Молоком, Яичница. Lunch: Чечевичный Суп, Чай с Молоком. Dinner: Дядя Ваня Огурчики по-Берлински, Жареная или Запеченная Курица, Рис Вареный. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 57 minutes. more...
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Losing 3.5 kg a Week
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