Weigh In record (no journal entry) for 23 August 2012
|
53.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 88.40g | Prot: 63.44g | Carbs: 15.84g.
Breakfast: Cod Liver Oil, 1 Tsp Cream, Tea, Butter, Fried Eggs, bacon. Lunch: London Broil, parmesan, tomato, Lettuce, Dressing. Dinner: cottage cheese, cheese, parmesan, Lettuce, tomato, Dressing, Cucumber, salmon, Lemon. Snacks/Other: Breyers Carb Smart Fudge Bar, Atkins Chocolate Peanut Butter Bar, Tea, 1 Tsp Cream. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggamin's Weight History
|