CARLOS.GUEVARA's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

103 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1909 kcal

Fat: 83.12g | Prot: 191.28g | Carbs: 98.56g. Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Calahua Leche de Coco. Lunch: Papa Cocida, Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Calabaza. Dinner: Tortillas de Maíz, Chorizo Argentino, Carne Asada. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...

3071 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.0 kg a Week

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CARLOS.GUEVARA's Journal, 01 Oct 18

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CARLOS.GUEVARA's Weight History