Weigh In record (no journal entry) for 01 October 2018
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1329 kcal
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Fat: 39.06g | Prot: 124.38g | Carbs: 117.01g.
Breakfast: DIA Gelatina Light, DIA Rodajas de Piña en Su Jugo, DIA Leche Desnatada sin Lactosa, Eroski Biscote Normal, Aceite de Oliva, Mermelada. Lunch: DIA Pisto con Calabacin, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Frutos Secos Tostados de Anacardo Salados, Filete de Añojo, DIA Gelatina Light, Sopa de Verduras. Snacks/Other: DIA Gelatina Light, La Vaca que ríe Quesitos Light, DIA Finas Lonchas Pechuga de Pavo, DIA Rodajas de Piña en Su Jugo, Plátano. more...
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Losing 3.2 kg a Week
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