Weigh In record (no journal entry) for 01 October 2018
|
105.2 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1386 kcal
|
Fat: 27.31g | Prot: 94.72g | Carbs: 120.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
|
Gaining 4.8 kg a Week
|
|
|