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25.5%
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1527 kcal
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Fat: 27.51g | Prot: 90.93g | Carbs: 208.96g.
Breakfast: 好丘貝果 地瓜乳酪貝果, 家樂氏 (Kellogg's) 什錦果麥, 林鳳營 無糖優酪乳. Lunch: 魚, 全聯 小松菜, 小卷, 炒高麗菜, 雞胸肉, 鴨蛋, 大漢 傳統板豆腐. Dinner: 芋頭, 雞大腿肉, 杏鲍菇, 高麗菜, 豬里肉（柳肉，瘦肉）, 地瓜葉, 青花菜, 蘋果, 芭蕉. Snacks/Other: 家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) Special K草莓穀片, 蘋果醋, 柚子. more...
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1754 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 43 minutes. more...
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Losing 4.9 kg a Week
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sasamichia's Weight History
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