Weigh In record (no journal entry) for 02 October 2018
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1074 kcal
|
Fat: 60.05g | Prot: 30.30g | Carbs: 104.95g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Sate Kambing. Snacks/Other: Sosro Jasmine Tea Original, Lapis Legit, Roti Keju. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|