Weigh In record (no journal entry) for 01 October 2018
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1170 kcal
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Fat: 43.80g | Prot: 30.00g | Carbs: 165.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Dinner: Subway 6" Tuna. Snacks/Other: Country Rich Strawberry Revel Ice Cream, Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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