Weigh In record (no journal entry) for 02 October 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1319 kcal
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Fat: 69.04g | Prot: 61.00g | Carbs: 118.02g.
Breakfast: 萬歲牌 無調味核桃, 芭樂, 豆皮, 摩斯漢堡 熱拿鐵, 嚴選蜜黑豆, 奇亞籽, 福樂 福樂鈣多多全脂健康牛乳, 光泉 黑豆漿, 福樂 自然零無加糖優酪乳, 有機大燕麥片. Lunch: 熟黑芝麻, 苦茶油, 雞蛋（整個）, 高麗菜. Dinner: 福樂 鮮奶優格, 福樂 自然零無加糖優酪乳. Snacks/Other: 芋頭. more...
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Gaining 2.1 kg a Week
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