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Day 100
BMI 25.2
體脂肪33.8
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1347
體內年齡 50
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68.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1272 kcal
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Fat: 42.86g | Prot: 64.83g | Carbs: 165.04g.
Breakfast: 吐司, 無糖豆漿, 火腿片（瘦肉）, 炸雞腿（無粉漿，吃皮）, 荷包蛋. Lunch: 紫番薯, 番薯/地瓜（去皮，水煮）, 油豆腐, 海帶, 秋葵（冷凍）, 絲瓜, 炒青菜. Dinner: 鷹嘴豆, 波蛋, 小米（烹飪中不加油）, 豆苗. Snacks/Other: 月餅, 火龍果. more...
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steady weight
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