Weigh In record (no journal entry) for 01 October 2018
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94 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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884 kcal
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Fat: 42.71g | Prot: 86.04g | Carbs: 37.07g.
Breakfast: 88 Atum Ralado Ao Natural. Lunch: Vagem Cozida, Camil Feijão Carioca Cozido, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Purê de Batatas (com Leite Integral), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Subway Tomate, Vagem Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada Verde Mista. more...
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Gaining 0.6 kg a Week
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Giselli21's Weight History
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