Weigh In record (no journal entry) for 02 October 2018
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1495 kcal
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Fat: 55.88g | Prot: 76.68g | Carbs: 175.37g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar (74g), Kue Bolu Coklat, Kopi Luwak White Koffie. Lunch: Bamboe Soto Ayam, Bakso Daging Sapi, Sari Roti Roti Tawar (74g), Salmon Masak, Bawang Bombay Dimasak, Wortel Dimasak, Labu. Dinner: Bayam Dimasak (dari Segar), Jagung Manis Kuning, Bamboe Soto Ayam, Bakso Daging Sapi. more...
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steady weight
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ratih anggraeni88's Weight History
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