Weigh In record (no journal entry) for 01 October 2018
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1109 kcal
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Fat: 80.12g | Prot: 79.63g | Carbs: 15.46g.
Breakfast: Ovo Frito. Lunch: Amendoim, Tomates, Acelga, Cunha Linguiça Pura Defumada. Snacks/Other: Perdigão Presunto, Queijo Mozzarella, Queijo Provolone. more...
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Losing 0.1 kg a Week
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elimarques's Weight History
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