Weigh In record (no journal entry) for 02 October 2018
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67 kg
Lost so far: 15.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1398 kcal
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Fat: 29.28g | Prot: 87.39g | Carbs: 195.63g.
Breakfast: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Jeruk, Bengkoang, Melon. Dinner: Martabak Manis, Dada Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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icha hasyim's Weight History
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