Weigh In record (no journal entry) for 02 October 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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876 kcal
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Fat: 27.38g | Prot: 33.14g | Carbs: 126.13g.
Breakfast: 植物油, 鱼皮, 牛肉丸, 鱼豆腐, 墨鱼丸, 汤粉, 维他奶 维他奶. Snacks/Other: Lindt 黑巧克力, NUTTY BOUNTY Premium Mixed Nuts, 点魔坊 水晶蓝莓味芝士月饼, 葡萄, 杰尔佳 魔术夹心饼干（花生牛油口味）. more...
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2010 kcal
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Exercise:
Grocery Shopping - 2 hours and 29 minutes, Resting - 18 hours and 1 minute, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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