Weigh In record (no journal entry) for 02 October 2018
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75.8 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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935 kcal
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Fat: 42.77g | Prot: 37.04g | Carbs: 97.66g.
Breakfast: 全家 奶油培根玉米濃湯. Lunch: 清炒蝦仁, 雞肉飯. Dinner: 蛋黃酥. more...
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Losing 1.4 kg a Week
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ling0814's Weight History
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