Weigh In record (no journal entry) for 02 October 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1099 kcal
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Fat: 42.54g | Prot: 71.36g | Carbs: 90.95g.
Breakfast: Натиже Narine L, Сыр Моцарелла (Цельное Молоко), Яйцо, Царь Овсянка, Натиже Творог 5%. Lunch: Говядина, Борщ с Говядиной. Dinner: Креветки в томатном соусе. Snacks/Other: Пряник, Кефир, Шоколад Godiva, Яблоко Семеринка, Миндаль. more...
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steady weight
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itisnotsaida's Weight History
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