Lidy Gomes's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

65.6 kg Lost so far: 8.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

763 kcal

Fat: 23.24g | Prot: 34.17g | Carbs: 105.17g. Breakfast: Café com Leite Integral, Muffato Panetone Tradicional. Lunch: Schweppes Citrus (Lata), Elma Chips Batata Palha, Carne do Peito de Frango, Alface Americana, Requeijão, Batata Inglesa Cozida. Snacks/Other: Nestlé Biscoito Recheado Passatempo. more...

1760 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Elliptical - 20 minutes, Google Fit - 23 hours and 24 minutes. more...

Losing 0.2 kg a Week

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Lidy Gomes's Weight History

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