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34.5%
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65.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1882 kcal
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Fat: 106.61g | Prot: 113.22g | Carbs: 124.05g.
Breakfast: 義美 無糖豆漿, 黑糖饅頭. Lunch: 炒空心菜, 烤豬肉. Dinner: 義美 無糖豆漿, 拿坡里 炸雞腿排, 拿坡里 炸雞腿排, 金弘 花生醬, 總統牌 無鹽奶油, 開南杏仁粉, 雞蛋, 蘋果. more...
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Gaining 1.4 kg a Week
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