Weigh In record (no journal entry) for 01 October 2018
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156.9 kg
Lost so far: 5.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2197 kcal
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Fat: 58.45g | Prot: 72.65g | Carbs: 346.39g.
Lunch: Yoki Farofa Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresminas Torresmo, Feijão Vermelho, Arroz Branco. Dinner: Yoki Farofa Pronta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresminas Torresmo, Visconti Batata Palha Tradicional, Ovo Frito, Feijão Vermelho, Arroz Branco. Snacks/Other: Suco de Maracujá, Romena Pastelão de Forno. more...
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Gaining 0.2 kg a Week
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