Weigh In record (no journal entry) for 01 October 2018
|
58.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
820 kcal
|
Fat: 35.96g | Prot: 52.91g | Carbs: 70.62g.
Breakfast: 港式蘿蔔糕 港式蘿蔔糕, 豆漿, 蛋餅. Snacks/Other: 拿鐵咖啡. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaching6868's Weight History
|