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34.3%
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65.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1364 kcal
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Fat: 71.91g | Prot: 99.18g | Carbs: 83.48g.
Breakfast: 義美 無糖豆漿, 遠洋牌 鮪魚抹醬 (55g), 總統牌 起司片, 桂格(Quaker) 大燕麥片, 雞蛋. Lunch: 炒空心菜, 烤豬肉. Dinner: 全家 黃金香雞腿, 7-11 蜜汁雞排, 經典凱撒醬, 芭蕉, 家樂福 小番茄, Costco 蘿蔓心, 義美 無糖豆漿. more...
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steady weight
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