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101/63/75
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57 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1634 kcal
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Fat: 43.60g | Prot: 79.06g | Carbs: 258.01g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, 福樂 一番鮮低脂鮮乳. Lunch: 洋蔥, 高麗菜, 雞腿（不吃皮）, 金針菇, 木耳菜, 海帶芽. Dinner: 高麗菜, 木耳菜, 海帶芽, 玉米粒（冷凍）, 秋葵（冷凍）. Snacks/Other: 杏仁, 7-11 美式咖啡, 奇異果, 蘋果, 芭樂, 柚子. more...
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Losing 2.1 kg a Week
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