Weigh In record (no journal entry) for 02 October 2018
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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560 kcal
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Fat: 16.41g | Prot: 31.21g | Carbs: 77.96g.
Breakfast: Pisang. Lunch: Risoles, Kerupuk Makanan Ringan, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak), King's Fisher Sarden Saus Sambal. more...
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Losing 4.2 kg a Week
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