Weigh In record (no journal entry) for 02 October 2018
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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637 kcal
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Fat: 14.23g | Prot: 36.30g | Carbs: 89.13g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tahu Isi. more...
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Gaining 1.1 kg a Week
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adnafisah's Weight History
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