Weigh In record (no journal entry) for 01 October 2018
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1255 kcal
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Fat: 36.70g | Prot: 68.52g | Carbs: 164.36g.
Breakfast: Couve-de-Folhas, Mamão Formosa, Uvas-Passas, Suco de Laranja Natural. Lunch: Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Espaguete. Dinner: Santa Clara Requeijão Cremoso Light, Queijo Mozzarella, Carne do Peito de Frango, Clara de Ovo, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Banana Prata, Isabela Cream Cracker, Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã. more...
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1918 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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grazybaxinha's Weight History
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