|
OCD baru 3 hari, alhamdulillah😆
|
78.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1883 kcal
|
Fat: 66.31g | Prot: 66.46g | Carbs: 264.35g.
Breakfast: My Roti Roti Sandwich Cokelat Kacang, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Teh Manis, Perkedel Kentang, Cap Cay Kuah, Nasi Putih. Dinner: Bango Kecap Manis, Perkedel Kentang, Terong Balado, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Mangga, Alpukat, Fitbar Fruits Fitbar. more...
|
|
2160 kcal
|
Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
setiamita's Weight History
|