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昇上來就很難降下去了……
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1825 kcal
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Fat: 95.65g | Prot: 116.61g | Carbs: 136.09g.
Breakfast: 黑咖啡, 台畜 培根, 鮪魚蛋吐司. Lunch: 柚子, 地瓜, 燙青菜, 麻油, 海帶, 豆干, 滷蛋, 豆腐. Dinner: 柚子, 地瓜, 豬里肉（柳肉，瘦肉）, 貢丸, 炒青菜, 乾烤花生（加鹽）, 油豆腐. Snacks/Other: 喜年來 蛋捲. more...
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1598 kcal
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Exercise:
室內腳踏車 - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mariah6166's Weight History
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