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ninjapascontent
Journal
01 Oct 18
ninjapascontent's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
59.4 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 October 2018:
483 kcal
Fat: 9.57g | Prot: 46.48g | Carbs: 51.28g.
Breakfast:
Pita Bread, Great Value Crab Meat.
Lunch:
Feta Cheese, Pita Bread.
Dinner:
Skinless Chicken Breast.
more...
1884 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ninjapascontent's Weight History
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