ninjapascontent's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

59.4 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 October 2018:

483 kcal

Fat: 9.57g | Prot: 46.48g | Carbs: 51.28g. Breakfast: Pita Bread, Great Value Crab Meat. Lunch: Feta Cheese, Pita Bread. Dinner: Skinless Chicken Breast. more...

1884 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ninjapascontent's Journal, 01 Oct 18

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ninjapascontent's Weight History