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運動完喝瓶無加醣優酪乳加顆蛋 補充好醣與蛋白。蛋白共約20克 總熱量約350卡。
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71 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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511 kcal
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Fat: 26.20g | Prot: 24.50g | Carbs: 68.40g.
Breakfast: 福樂 優格, MOS 培根雞蛋堡. more...
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Losing 7 kg a Week
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richlee1231's Weight History
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